A Day in the Raw Foods Life [30 Days in the Raw, Day 23]
As we tuck into our last week of eating exclusively raw, we’re finding our groove in a daily routine. One of my favorite questions of the three people we’ve interviewed (Max Kane, Brad Keimach, and...
View ArticleThe Raw Food Stylist: An interview with Melissa Henig [30 Days in the Raw,...
It’s not every day you meet someone who eats a raw primal diet. In fact, I can count the number of times I’ve met someone who eats this way on one hand and still have two fingers left. So imagine my...
View ArticleMelissa’s Butter Pie [30 Days in the Raw, Day 25]
Yesterday I shared an interview I did with the Raw Food Stylist, Melissa Henig. She’s currently working on her first book, Butter Me Up, and generously offered to share one of her favorite recipes....
View ArticleSeven myths about eating raw [30 Days in the Raw, Day 29]
As we approach the end of our 30 Day raw adventure, I look back and see how many things I used to believe about a raw diet that have changed for me with this experience. Here are my top seven: 1)...
View Article30 Days in the Raw, Lessons learned – Day 30
Here we are on the last day of our 30-day experiment eating exclusively raw foods. I won’t say I’m sad to see this day come. We have learned a ton, we have enjoyed the food much more than we thought we...
View ArticleClik here to view.
Got indigestion? The top 3 factors contributing to heartburn, and what to do...
Disturbing fact: In 2004, 64.6 million medications were prescribed by doctors for GERD, accounting for over half of all prescriptions for digestive disorders.1 That does not include over-the-counter...
View ArticleNutrition Q&A: Weekly fasting – a good idea?
This week’s question comes from Rosanna. She asks: Is fasting with lots of water for 24 hours one time per week good for you? Fasting has a long tradition in many cultures as a means of deep physical...
View ArticleClik here to view.
When is the right time to detox?
If you’ve been doing your research into health and nutrition, you’ve probably come across the concept of a detox, and you’ve probably heard claims that it’s the bees knees when it comes to your health....
View ArticleClik here to view.
The Fat Question: Why fat doesn’t make you fat
There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat. From a basic caloric standpoint, this appears to make sense. Fat contains 9...
View ArticleClik here to view.
The MYTH of the calorie. And why I don’t count them.
in theIf I told you that you could choose between a handful of carrot sticks and two non-fat chocolate chip cookies, that each has the same number of calories and would have the exact same impact on...
View Article
